The Art & Heart of My Work
Welcome to the heart of Embracing Life Studio—the living practices that guide our work together. There is a rich palette of resources we can draw from. In our sessions, we will intuitively weave these modalities together, guided by your unique needs, your curiosity, and the wisdom of the moment.
Our work is always a co-creation, a dance between my guidance and your own inner knowing.
Compassionate Listening & Reflection
The foundation of all true growth is the feeling of being deeply heard and seen without judgment. This is more than just listening; it is a practice of presence. I offer a safe, confidential space for you to share your story, untangle your thoughts, and hear your own wisdom reflected back to you.
Expressive Arts
Sometimes, words are not enough. Expressive arts use color, shape, and movement as another route to give voice to your own depths, while exploring your unique ways to express them. While what we see on a finished page can open a new door, the practice of creating is itself the healing.
We can explore this in a Private Session or in a dedicated group workshop.
Creative Writing & Word Play
Your story is yours to write. Through journaling prompts and playful writing exercises, we can explore the narratives that shape your life. Writing can be a powerful tool for clarifying your thoughts, creating movement in your life, and connecting with your authentic voice.
Discover the power of your own words in a Private Session or a guided class.
Somatic Practices & Embodiment
Your body is the home of your experience. It is the creation, and reflection, of the entirety of your life. Through it you experience the world around you and express your world within you. Somatic (body-based) practices—including gentle movement, breathwork (pranayama), qigong, and earthy yoga—help you more fully inhabit your being, hear your inner knowing, and reflect your unique self. This practice can help you feel more present and alive in your own skin.
Connect with your body’s intelligence in a Private Session or one of our movement-based classes.