Connect, Grow, and Thrive in Supportive Community
In the beautiful messiness of life, finding spaces of connection can bring a deeply grounding sense of peace and possibility. At Embracing Life Studio, we believe in the unique power of sharing our journey with others. Our group offerings provide a welcoming, supportive place to explore, learn, and expand your capacity for joy and resilience. Here, you can share your authentic experiences, witness the powerful stories of others, and remember that you are among many dancing through this life.
Most current gatherings and workshops are held online via Zoom, inviting us to connect from anywhere in the world.
Discover Your Path
Group Offerings Designed for Your Journey
Whether you seek a gentle introduction to our philosophy, a consistent anchor for your personal practice, or a deep exploration of self-discovery and transformation, there is something here for you. Find the perfect space to connect, learn, and grow.
Community Gatherings
Gather around our virtual—and sometimes in-person—campfire for a heartwarming and inspiring hour. These free, monthly circles are your invitation to experience the unique spirit of Embracing Life Studio, connect with kindred spirits, and explore new perspectives. Each session offers guided activities and time for questions, providing a no-pressure way to discover our work, supplement your personal journey, or simply enjoy communal presence.
Join Us!
Practice Rooms
Discover a dedicated hour just for you. These lightly held 60-minute online sessions offer a quiet, supportive atmosphere to maintain and deepen your personal practice. Whether you’re seeking accountability—for creative writing, exploratory journaling, a movement practice, or expressive painting—or simply a consistent time for self-reflection, the Practice Rooms invite you to show up for yourself in community. We gather to do our own work in parallel, with gentle guidance offered for those who wish it. Drop-in whenever you need that grounding, creative space.
Come to the Page
Come to the Journal
Rolling Series
Embark on a continuous path of discovery designed for sustainable engagement. These ongoing, 90-minute classes invite you to commit to focused 4-consecutive-week blocks of creative exploration and somatic practice. The Rolling Series offerings allow you to delve deeper into specific themes, building momentum and integration at your own pace alongside a supportive group. Join us ready to explore and expand together.
Word Play
Deep Explorations
These intimate, structured immersions are designed for those seeking a deeper personal relationship with oneself and others or a more sustained creative rhythm. Over 6 to 12 weeks, we explore specific practices, navigate challenging transitions, and integrate powerful insights together within a dedicated group. This is where lasting change is cultivated through focused intention and shared commitment for a more vibrant, present life.
Juicy Creativity
Inner Landscape
Life Creation
Soft Animal Body
Deep Resonance
A Note on How We Gather:
No two workshops or series are ever exactly the same. Because these groups are intimate, the curriculum is a living thing. We tailor the prompts, practices, and pace to the specific energy and needs of the people in the room. Whether it is your first time or your fifth time joining, you will find a fresh, responsive experience.
Community Gatherings
These FREE circles of connection and shared exploration are held ONLINE via Zoom or IN-PERSON locally. This is a space to learn from—and with—each other. Come enjoy a variety of activities—writing, art journaling, gentle movement, affirmations—and ask questions.
SEPTEMBER THEME: Creatively Create!
ONLINE via ZOOM
Saturday, 12 September 2026, 2-3 pm
Sign up to let us know you are coming and receive Zoom link.
IN-PERSON @ Stuyvesant Plaza, Guilderland, NY
Tuesday, 15 September 2026, 1-2pm
Sign up to let us know you are coming and receive meeting location details.
Come to the Page
Creative Writing
$10 each
(4 sessions ~ $36)
Ongoing | 60-min | Weekly | Zoom
This gentle, hour-long drop-in space is dedicated to exploratory writing. Each week I offer a few simple prompts to help you loosen up, listen inward, and let words flow. No sharing required — just presence and your writing. Come exactly as you are. Perfect for beginners and seasoned writers seeking a consistent, supportive writing practice.
Tuesdays | 3:30–4:30pm ET
Come to the Journal
Expressive Art Journaling
$10 (4 sessions ~ $36)
Ongoing | 60-min | Weekly | Zoom
This supportive drop-in space is for creating and maintaining your expressive art journal. Starting with a gentle prompt or theme suggestion for the day, we combine writing, simple mark-making, and visual exploration to forge a deeper connection with your inner world. No artistic skill is required—only your curiosity. Leave each session feeling more centered and connected to your authentic self.
Coming Autumn/Winter 2026
Word Play
Creative Writing
$140
4 Weeks | 90-min | Weekly | Zoom
A fun, light-hearted 4-week series dedicated to loosening the writer’s mind through playful writing exercises, imaginative word games, and poetry prompts. Perfect for anyone seeking to write more freely, joyfully, and with renewed inspiration—no prior experience necessary.
Coming Autumn/Winter 2026
Juicy Creativity
Based loosely on “The Artist’s Way”
$360
12 Weeks | 90-min | Weekly | Zoom
Creativity is a vibrant, messy, juicy part of our living selves. Using The Artist’s Way as a loose, playful springboard (no book required!), this 12-week circle is an invitation to inhabit your creative spirit. We will dive into expressive writing, intuitive color, and gentle movement to uncover what is waiting to be expressed. We will listen with curiosity to the inner voices that tell us to play small, while practicing letting go of the outcome to feel the pure pleasure of messy surrender.
Sundays | 20 Sept–6 Dec 2026
2:00–3:30pm ET
Inner Landscape
exploratory Journaling
$200
6 Weeks | 90-min | Weekly | Zoom
This supportive 6-week series offers a rich journey into your inner landscape, designed to loosen blocks and facilitate deep self-discovery through writing and gentle art prompts. Within a welcoming and safe space, we will explore honest expression and creative engagement. Each week we explore something new with an opportunity for sharing, creating a powerful path to clarity and healing.
Sundays | 9 Aug–13 Sept 2026
2:00–3:30pm ET
REGISTRATION CLOSED
Life Creation
Vision & Affirmation
$200
6 Weeks | 90-min | Weekly | Zoom
This dynamic 6-week series is designed to empower you in gaining clarity on your deepest desires and actively creating the life you envision. Through a powerful combination of reflective writing, creative visualization, affirming practices, and gentle art exercises, you will build the internal structure necessary to receive and embody your aspirations. Ideal for navigating life transitions or when you’re ready to move from feeling stuck to inspired action.
Fridays | 25 Sept–30 Oct 2026
11:00–12:30pm ET
Soft Animal Body
A Somatic Journey
$360
12 Weeks | 90-min | Weekly | Zoom
A deep exploration of our fullest being. Through somatic sensing, creative visualization, and expressive arts, we learn to listen to the innate language of our physical selves. We will uncover the stories held within, nourish our relationship with our bodied self, and learn to express ourselves from a place of grounded, vibrant presence.
Coming Autumn/Winter 2026
Deep Resonance
The Art of Witnessing
$200
6 Weeks | 90-min | Weekly | Zoom
Real connection begins with the ability to truly hear and be heard. This 6-week journey explores the art of communication—how to listen well, reflect back with clarity, and communicate with honesty. Through journaling and reflective techniques, we identify our own resistances to being present, cultivating more meaningful and vibrant relationships.
Coming Autumn/Winter 2026
Your First Step
Not sure where to begin? I invite you to start with a FREE 20-minute Audio or Video Call.
This is a relaxed, no-pressure conversation where we can meet, explore what you’re seeking, and decide together whether one of our packages feels like the right fit.
see something that appeals without dates/times that work for your schedule?
Let me know!! As I am filling our calendar, there is room for adjustment. These workshops are designed for deep, intimate connection. Whether we are a group of two or twelve, the space is held with the same dedication
DISCOUNTED Gift Certificates to celebrate the first year of EMBRACING LIFE STUDIO!
Celebrate with us with 20% OFF Gift Certificates for you and your loved ones. Purchase in $100 increments for only $80. Available until January 3, 2027 and redeemable through March 21, 2027.
Embracing Life Studio Policy
For questions about purchase expirations, cancellations, refunds, and rescheduling, please review our Studio Policy page.