Coming Home to Your Body
Embodiment is the practice of inhabiting every cell of your being. Your body is a source of deep wisdom. It holds your life’s memories—ready to be heard—and tells the world who you are. To embody is to learn your own unique language.
Here is where you cultivate a listening relationship with yourself. Through movement, somatic awareness, and yoga, you can nourish deep health with strength and resilience, while also finding and expressing your voice with unapologetic honesty.
Some of the Many Ways to Embody at the Studio:
“Back to Basics Yoga” personalized sessions
We work together closely to create a very personalized movement practice that suits you and your goals. No experience necessary; even the most basic yoga asanas can bring profound body presence.
“Embodied Presence” package
A mix of private sessions, group meetings, and personalized practices for a variety of ways to learn your personal language and feel settled and at home in your body.
“Soft Animal Body” 12-Week small group workshop
Join a small group committed to 3 months together for this Somatic Journey. We will explore our relationship with our physical selves, nourish it, listen where necessary, and settle more fully within with comfort and ease.
All current private and group meetings are held online via Zoom, inviting us to connect from anywhere in the world.